:root{--teal: #5F8F8A;--teal-dk: #3D6B67;--teal-md: #4A7470;--teal-lt: #8ABDB8;--teal-bg: #EDF4F3;--teal-soft: rgba(95,143,138,.07);--teal-faint: rgba(95,143,138,.04);--teal-border: rgba(95,143,138,.22);--teal-shadow: rgba(95,143,138,.4);--orange: #C47A3A;--orange-lt: #F5E6D3;--green: #3D8B40;--green-lt: #E8F5E9;--red: #D94040;--red-lt: #FEF0F0;--bg: #F0F5F4;--surface: #FFFFFF;--surf2: #EDF4F3;--text: #1A2B2A;--t2: #64748B;--t3: #94A3B8;--border: #E2EAE9;--border-t: rgba(61,107,103,.12);--sh: 0 4px 24px rgba(30,70,65,.1);--macro-prot: #93C5FD;--macro-carb: #FDE68A;--macro-gord: #FCA5A5;--macro-fibr: #10B981}:root{--metas-card-bg: linear-gradient(135deg, var(--teal) 0%, var(--teal-dk) 100%);--metas-card-shadow: 0 6px 24px rgba(0,0,0,.22)}#app[data-mood=energia]{--metas-card-bg: linear-gradient(150deg, #3D1A08 0%, #6B3010 60%, #3D1A08 100%)}#app[data-mood=sem_stress]{--metas-card-bg: linear-gradient(150deg, #1A1B3A 0%, #2F3268 60%, #1A1B3A 100%)}#app[data-mood=focada]{--metas-card-bg: linear-gradient(150deg, #0C2E2B 0%, #1B4A45 60%, #0E3530 100%);--metas-card-shadow: 0 4px 20px rgba(0,0,0,.4)}#app[data-mood=bemestar]{--metas-card-bg: linear-gradient(150deg, #0F2718 0%, #1E4D2A 60%, #0F2718 100%)}#app[data-mood=energia]{--teal:#C47A3A;--teal-dk:#8F5530;--teal-md:#A86636;--teal-lt:#E5A96D;--teal-bg:#FFF2E5;--teal-soft:rgba(196,122,58,.1);--teal-faint:rgba(196,122,58,.04);--teal-border:rgba(196,122,58,.24);--teal-shadow:rgba(196,122,58,.34);--bg:#FFF8F0;--surface:#FFFFFF;--surf2:#F8EBDD;--border:#ECD8C3}#app[data-mood=sem_stress]{--teal:#7B7EA9;--teal-dk:#555A83;--teal-md:#656A96;--teal-lt:#B7BADE;--teal-bg:#F0F1FA;--teal-soft:rgba(123,126,169,.11);--teal-faint:rgba(123,126,169,.04);--teal-border:rgba(123,126,169,.24);--teal-shadow:rgba(123,126,169,.34);--bg:#F6F4FA;--surface:#FFFFFF;--surf2:#ECEAF5;--border:#DEDCEF}#app[data-mood=focada]{--teal:#8ABDB8;--teal-dk:#163633;--teal-md:#A3D3CE;--teal-lt:#B6E2DC;--teal-bg:rgba(138,189,184,.14);--teal-soft:rgba(138,189,184,.12);--teal-faint:rgba(138,189,184,.05);--teal-border:rgba(138,189,184,.28);--teal-shadow:rgba(0,0,0,.34);--bg:#102220;--surface:#172D2A;--surf2:#203735;--text:#F4FAF8;--t2:#B8CDC9;--t3:#7F9994;--border:rgba(182,226,220,.14);--border-t:rgba(182,226,220,.14);--sh:0 8px 28px rgba(0,0,0,.32);--green-lt:#203B2A;--orange-lt:#3B2F22;--red-lt:#3A2224}#app[data-mood=bemestar]{--teal:#6E8F78;--teal-dk:#4D6B58;--teal-lt:#AAC69F;--teal-bg:#F1F7ED;--teal-soft:rgba(110,143,120,.1);--teal-faint:rgba(110,143,120,.04);--teal-border:rgba(110,143,120,.24);--teal-shadow:rgba(110,143,120,.32);--bg:#F5F8F0;--surface:#FFFFFF;--surf2:#EEF5E8;--border:#E0EBD8}#app[data-mood=focada] .bnav{background:#172d2af5}#app[data-mood=focada] .ch-dim{background:#ffffff14;color:var(--t2)}#app[data-mood=focada] .btn-primary{color:#102220;background:linear-gradient(135deg,#8abdb8,#b6e2dc)}#app[data-mood=focada] .celebration-cta{color:#102220;background:linear-gradient(90deg,#8abdb8,#b6e2dc,#8abdb8)}#app[data-mood=focada] .hab-item{color:var(--text)}#app[data-mood=focada] .ficha-tab-on-purple,#app[data-mood=focada] .ficha-tab-on-casa{background:#8abdb8;border-color:#8abdb8;color:#102220}#app[data-mood=focada] .ex-badge-purple{background:var(--teal-bg);color:var(--teal)}#app[data-mood=focada]{--progress-card-bg: linear-gradient(135deg, rgba(23,45,42,.98) 0%, rgba(32,55,53,.96) 58%, rgba(18,42,39,.98) 100%);--progress-card-border: 1px solid rgba(182,226,220,.18);--progress-card-shadow: 0 18px 36px rgba(0,0,0,.28);--progress-card-orb: rgba(182,226,220,.1);--progress-card-arrow-bg: rgba(182,226,220,.1);--progress-card-arrow-border: 1px solid rgba(182,226,220,.18)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{height:100%;overflow:hidden;background:#2b5250;font-family:Inter,system-ui,sans-serif;color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}button{font-family:inherit;cursor:pointer;border:none;background:none}input,textarea{font-family:inherit}a{text-decoration:none;color:inherit}#app{max-width:480px;margin:0 auto;height:100dvh;background:var(--bg);position:relative;overflow:hidden;display:flex;flex-direction:column;width:100%;box-shadow:0 0 80px #0006}@media(max-width:480px){#app{max-width:100%;box-shadow:none}}.screen{flex:1;overflow-y:auto;overflow-x:hidden;width:100%;min-width:0;padding-bottom:calc(154px + env(safe-area-inset-bottom,0px));scrollbar-width:none;animation:fadeUp .24s ease both}.screen::-webkit-scrollbar{display:none}.screen>*{max-width:100%}.screen:after{content:"";display:block;height:24px;flex:0 0 24px}@keyframes fadeUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{opacity:.6}50%{opacity:.3}}.pad{width:100%;min-width:0;padding:20px;display:flex;flex-direction:column;gap:16px}.screen.pad{padding:20px 20px calc(140px + env(safe-area-inset-bottom,0px))}.screen>.pad:last-child{padding-bottom:calc(36px + env(safe-area-inset-bottom,0px))}.hdr{background:linear-gradient(135deg,var(--teal) 0%,var(--teal-dk) 100%);padding:16px 20px 14px;padding-top:calc(16px + env(safe-area-inset-top,0px));display:flex;align-items:center;justify-content:space-between;flex-shrink:0}.offline-banner{background:#fff4d6;color:#6b4e16;border-bottom:1px solid rgba(107,78,22,.14);padding:9px 16px;font-size:12px;font-weight:700;line-height:1.35;text-align:center;flex-shrink:0}.logo{font-family:Playfair Display,serif;font-size:22px;color:#fff;letter-spacing:-.5px}.logo span{color:#fff6}.screen-hdr{background:linear-gradient(135deg,var(--teal) 0%,var(--teal-dk) 100%);padding:20px 20px 0;flex-shrink:0}.screen-hdr .eyebrow{font-size:12px;color:#ffffff8c;margin-bottom:4px;letter-spacing:.3px}.screen-hdr .title{font-family:Playfair Display,serif;font-size:26px;color:#fff;margin-bottom:16px}.bnav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;background:#fffffff7;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);z-index:50;padding-bottom:calc(16px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--border);box-shadow:0 -4px 20px #1e464114}@media(max-width:480px){.bnav{max-width:100%}}.nav-row{position:relative;display:flex;height:66px;align-items:center}.nav-tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:100%;cursor:pointer;position:relative;transition:transform .15s;-webkit-user-select:none;user-select:none;background:none;border:none}.nav-tab:active{transform:scale(.88)}.nav-tab .n-icon{font-size:20px;line-height:1;opacity:.25;transition:all .2s;color:var(--teal)}.nav-tab .n-lbl{font-size:9.5px;font-weight:600;color:var(--t3);letter-spacing:.3px;transition:all .2s}.nav-tab.active .n-icon{opacity:1;transform:scale(1.12)}.nav-tab.active .n-lbl{color:var(--teal)}.nav-tab.active:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:0;height:2px;background:var(--teal);border-radius:0 0 2px 2px;animation:lineIn .3s ease forwards}@keyframes lineIn{to{width:26px}}.nav-space{width:68px;flex-shrink:0}.nav-fab{position:absolute;left:50%;transform:translate(-50%);bottom:calc(env(safe-area-inset-bottom,0px) + 24px);display:flex;flex-direction:column;align-items:center;gap:4px;z-index:10}.nav-fab-btn{width:54px;height:54px;border-radius:50%;background:linear-gradient(135deg,var(--teal) 0%,var(--teal-dk) 100%);display:flex;align-items:center;justify-content:center;box-shadow:0 4px 20px var(--teal-shadow);border:none;cursor:pointer;transition:transform .15s}.nav-fab-btn:active{transform:scale(.9)}.nav-fab-lbl{font-size:8px;font-weight:700;color:var(--teal);letter-spacing:.4px}.card{background:var(--surface);border-radius:20px;border:1px solid var(--border);box-shadow:var(--sh);min-width:0}.card-hero{background:linear-gradient(135deg,var(--teal) 0%,var(--teal-dk) 100%);border-radius:20px;box-shadow:0 8px 32px #3d6b674d}.card-teal{background:linear-gradient(135deg,var(--teal-soft),var(--teal-faint));border:1px solid var(--teal-border);border-radius:20px}.card-orange{background:linear-gradient(135deg,#c47a3a1a,#c47a3a0a);border:1px solid rgba(196,122,58,.2);border-radius:20px}.chip{padding:4px 10px;border-radius:100px;font-size:11px;font-weight:600;display:inline-flex;align-items:center}.ch-teal{background:var(--teal-bg);color:var(--teal)}.ch-orange{background:var(--orange-lt);color:var(--orange)}.ch-green{background:var(--green-lt);color:var(--green)}.ch-dim{background:#f1f5f9;color:var(--t2)}.ch-red{background:var(--red-lt);color:var(--red)}.seg-ctrl{display:flex;gap:2px;background:var(--surf2);border-radius:10px;padding:3px}.seg-btn{flex:1;padding:9px 4px;border:none;border-radius:8px;font-size:13px;font-weight:600;cursor:pointer;font-family:Inter,sans-serif;background:transparent;color:var(--t2);transition:all .15s}.seg-btn.active{background:var(--surface);color:var(--teal);font-weight:700;box-shadow:var(--sh)}.seg-ctrl-dk{display:flex;gap:2px;background:#ffffff1f;border-radius:10px;padding:3px}.seg-ctrl-dk .seg-btn{color:#fff9}.seg-ctrl-dk .seg-btn.active{background:var(--surface);color:var(--teal)}.meal-row{display:flex;align-items:center;gap:12px;padding:13px 16px;border-bottom:1px solid var(--border);cursor:pointer;transition:background .15s}.meal-row:last-child{border-bottom:none}.meal-row:active{background:var(--surf2)}.meal-ico{width:42px;height:42px;border-radius:14px;font-size:22px;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-family:"Apple Color Emoji","Segoe UI Emoji","Noto Color Emoji",sans-serif}.ex-row{border-bottom:1px solid var(--border)}.ex-row:last-child{border-bottom:none}.ex-hd{display:flex;align-items:center;gap:10px;padding:12px 16px;cursor:pointer;-webkit-user-select:none;user-select:none}.ex-body{padding:10px 16px 14px;background:var(--surf2)}.ex-num{width:26px;height:26px;border-radius:8px;background:var(--bg);font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--t2)}.ex-badge{background:var(--teal-bg);color:var(--teal);font-size:10px;padding:3px 8px;border-radius:7px;font-weight:600}.ex-badge-orange{background:var(--orange-lt);color:var(--orange)}.ex-badge-purple{background:#f3e8ff;color:#7c3aed}.ficha-tab{padding:7px 16px;border-radius:100px;border:1.5px solid var(--border);background:var(--surface);color:var(--t2);font-size:12px;font-weight:600;cursor:pointer;white-space:nowrap;transition:all .15s}.ficha-tab-on-teal{background:var(--teal);color:#fff;border-color:var(--teal)}.ficha-tab-on-orange{background:var(--orange);color:#fff;border-color:var(--orange)}.ficha-tab-on-purple{background:#7c3aed;color:#fff;border-color:#7c3aed}.ficha-tab-on-casa{background:linear-gradient(135deg,#581c87,#3730a3);color:#fff;border-color:#581c87}.hab-item{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:14px;background:var(--surf2);border:1.5px solid var(--border);cursor:pointer;transition:all .2s}.hab-item.done{background:var(--green-lt);border-color:#3d8b404d}.hab-check{width:26px;height:26px;border-radius:8px;border:2px solid var(--border);background:var(--surface);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .2s;font-size:14px}.hab-item.done .hab-check{background:var(--green);border-color:var(--green);color:#fff}.hab-item.done .hab-lbl{text-decoration:line-through;color:var(--t3)}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:200;display:flex;align-items:flex-end;justify-content:center;animation:overlayIn .2s ease both}@keyframes overlayIn{0%{opacity:0}to{opacity:1}}.sheet{background:var(--surface);border-radius:28px 28px 0 0;width:100%;max-width:480px;border-top:1px solid var(--border);padding:24px 20px calc(28px + env(safe-area-inset-bottom,0px));animation:sheetUp .32s cubic-bezier(.32,.72,0,1);max-height:90dvh;overflow-y:auto}.sheet::-webkit-scrollbar{display:none}@keyframes sheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.sheet-handle{width:40px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 22px}.toast{position:fixed;bottom:100px;left:50%;transform:translate(-50%);background:var(--text);color:#fff;width:max-content;max-width:min(420px,calc(100vw - 32px));padding:12px 18px;border-radius:18px;font-size:13px;font-weight:600;z-index:300;white-space:normal;overflow-wrap:anywhere;line-height:1.45;text-align:center;pointer-events:auto;animation:toastIn .22s ease both;box-shadow:0 4px 16px #00000040}@keyframes toastIn{0%{opacity:0;transform:translate(-50%) translateY(10px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.prog-bar{height:5px;background:#fff3;border-radius:3px;overflow:hidden}.prog-bar-fill{height:100%;border-radius:3px;transition:width .5s ease}.prog-bar-bg{background:var(--border)}.prog-bar-bg .prog-bar-fill{background:var(--teal-lt)}.inp{width:100%;padding:14px 16px;background:var(--surf2);border:1.5px solid var(--border);border-radius:14px;font-size:15px;color:var(--text);outline:none;transition:border-color .2s}.inp:focus{border-color:var(--teal)}.inp::placeholder{color:var(--t3)}.inp-otp{letter-spacing:8px;text-align:center;font-size:24px;font-weight:700;font-family:Playfair Display,serif}.btn-primary{width:100%;padding:15px;background:linear-gradient(135deg,var(--teal) 0%,var(--teal-dk) 100%);color:#fff;border:none;border-radius:14px;font-size:15px;font-weight:700;cursor:pointer;box-shadow:0 4px 16px var(--teal-shadow);transition:transform .15s,box-shadow .15s}.btn-primary:active{transform:scale(.98);box-shadow:0 2px 8px var(--teal-shadow)}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn-secondary{width:100%;padding:13px;background:var(--surface);color:var(--teal);border:1.5px solid var(--teal-bg);border-radius:14px;font-size:14px;font-weight:600;cursor:pointer;transition:background .15s}.btn-secondary:active{background:var(--teal-bg)}.btn-ghost{padding:9px 14px;background:var(--teal-soft);border:1px solid var(--teal-border);color:var(--teal);border-radius:10px;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s}.btn-ghost:active{background:var(--teal-bg)}.flex{display:flex}.flex-col{display:flex;flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-2{gap:8px}.gap-3{gap:12px}.gap-4{gap:16px}.w-full{width:100%}.text-teal{color:var(--teal)}.text-t2{color:var(--t2)}.text-t3{color:var(--t3)}.text-white{color:#fff}.serif{font-family:Playfair Display,serif}.fw-700{font-weight:700}.fw-800{font-weight:800}.label-upper{font-size:9px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--t3)}.overflow-hidden{overflow:hidden}.login-screen{min-height:100dvh;background:var(--bg);display:flex;flex-direction:column;max-width:480px;margin:0 auto;padding:0 24px}.macro-prot{background:#93c5fd2e;color:var(--macro-prot)}.macro-carb{background:#fde68a33;color:var(--macro-carb)}.macro-gord{background:#fca5a533;color:var(--macro-gord)}.macro-value{display:inline-flex;align-items:baseline;justify-content:center;white-space:nowrap;line-height:1}.particle{position:fixed;width:7px;height:7px;border-radius:999px;pointer-events:none;z-index:999;animation:ptcOut .75s ease-out forwards}@keyframes ptcOut{0%{opacity:1;transform:translate(0) scale(1)}to{opacity:0;transform:translate(var(--dx),var(--dy)) scale(0)}}@keyframes medalha-pop-in{0%{transform:scale(.5) translateY(40px);opacity:0}70%{transform:scale(1.08) translateY(-4px);opacity:1}to{transform:scale(1) translateY(0);opacity:1}}@keyframes medalha-fade-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes medalha-glow{0%,to{box-shadow:0 0 #146e5a4d}50%{box-shadow:0 0 0 18px #146e5a00}}@keyframes medalha-shimmer{0%{background-position:-200% center}to{background-position:200% center}}:root[data-intake-redesign=guided]{--ixg-accent: var(--teal);--ixg-accent-dark: var(--teal-dk);--ixg-soft: var(--teal-bg);--ixg-border: var(--teal-border)}.ixg-wizard{--ixg-service: var(--teal);--ixg-service-dark: var(--teal-dk);--ixg-service-soft: var(--teal-bg);position:fixed;inset:0 auto 0 50%;transform:translate(-50%);width:min(100%,480px);max-width:480px;z-index:510;display:grid;grid-template-rows:auto minmax(0,1fr) auto;overflow:hidden;color:var(--text);background:var(--bg);box-shadow:0 0 80px #0a232057}.ixg-wizard.workout{--ixg-service: var(--orange);--ixg-service-dark: #8f5530;--ixg-service-soft: var(--orange-lt)}.ixg-header{min-height:82px;display:grid;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:10px;padding:max(12px,env(safe-area-inset-top)) 16px 11px;color:#fff;background:linear-gradient(135deg,var(--ixg-service),var(--ixg-service-dark));box-shadow:0 8px 28px #1e464124}.ixg-back,.ixg-save{border:0;color:#fff;cursor:pointer}.ixg-back{width:44px;height:44px;border:1px solid rgba(255,255,255,.2);border-radius:14px;background:#ffffff1a;font:400 25px/1 inherit}.ixg-save{min-height:44px;padding:7px 2px 7px 8px;background:transparent;font:700 11px/1.2 inherit;opacity:.88}.ixg-progress{min-width:0;display:grid;gap:8px}.ixg-progress>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:8px}.ixg-progress span{overflow:hidden;font-size:10.5px;font-weight:850;letter-spacing:.08em;text-overflow:ellipsis;white-space:nowrap}.ixg-progress small{flex-shrink:0;color:#ffffffb8;font-size:10px}.ixg-progress-bar{height:4px;overflow:hidden;border-radius:99px;background:#ffffff2e}.ixg-progress-bar i{display:block;height:100%;border-radius:inherit;background:#fff;transition:width .32s ease}.ixg-main{width:100%;min-height:0;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:none;padding:18px 18px 32px;background:radial-gradient(circle at 100% 0,color-mix(in srgb,var(--ixg-service) 9%,transparent),transparent 260px),var(--bg)}.ixg-main::-webkit-scrollbar{display:none}.ixg-groups{display:flex;align-items:flex-start;justify-content:center;gap:14px;margin:0 auto 22px}.ixg-groups>span{min-width:42px;display:grid;place-items:center;gap:4px;color:var(--t3)}.ixg-groups i{width:25px;height:25px;display:grid;place-items:center;border:1px solid var(--border);border-radius:50%;background:var(--surface);font-size:10px;font-style:normal;font-weight:800}.ixg-groups small{font-size:9px;font-weight:700}.ixg-groups .current i{border-color:var(--ixg-service);color:#fff;background:var(--ixg-service);box-shadow:0 0 0 5px color-mix(in srgb,var(--ixg-service) 10%,transparent)}.ixg-groups .current small{color:var(--ixg-service-dark)}.ixg-groups .done i{border-color:var(--teal);color:#fff;background:var(--teal)}.ixg-title{margin:0 2px 22px}.ixg-title h1{margin:0;font-family:Playfair Display,Georgia,serif;font-size:clamp(25px,7.2vw,31px);line-height:1.08;letter-spacing:-.025em;color:var(--text)}.ixg-title p{margin:10px 0 0;color:var(--t2);font-size:12.5px;line-height:1.58}.ixg-page{animation:ixg-page-in .26s ease both}@keyframes ixg-page-in{0%{opacity:0;transform:translateY(7px)}}.ixg-section{display:grid;gap:14px}.ixg-muted{display:block;color:var(--t3);font-size:11px;line-height:1.45}.ixg-inline-error{display:block;margin-top:7px;color:var(--red);font-size:11px}.ixg-error{margin:-7px 0 16px;padding:12px 13px;border:1px solid color-mix(in srgb,var(--red) 28%,transparent);border-radius:13px;color:var(--red);background:var(--red-lt);font-size:11.5px;line-height:1.45}.ixg-footer{display:grid;gap:8px;padding:10px 18px max(14px,env(safe-area-inset-bottom));border-top:1px solid 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i{display:grid;place-items:center;min-width:50px;padding:0 12px;border-left:1px solid var(--border);color:var(--t2);background:var(--surf2);font-size:11px;font-style:normal;font-weight:800}.ixg-reveal{display:grid;gap:14px;margin-top:0;padding:15px;border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--sh);animation:ixg-reveal .25s ease both}.ixg-reveal.warm{border-color:color-mix(in srgb,var(--orange) 26%,var(--border));background:color-mix(in srgb,var(--orange-lt) 35%,var(--surface))}.ixg-reveal.danger{border-color:#d9404038;background:color-mix(in srgb,var(--red-lt) 55%,var(--surface))}.ixg-reveal>b{font-size:12px}.ixg-reveal>p{margin:0;color:var(--t2);font-size:11.5px;line-height:1.55}@keyframes ixg-reveal{0%{opacity:0;transform:translateY(-5px)}}.ixg-question-card{display:grid;gap:12px;padding:16px;border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--sh)}.ixg-question-card>div:first-child{display:grid;gap:4px}.ixg-question-card b{font-size:13px;line-height:1.4}.ixg-question-card small{color:var(--t2);font-size:10.5px;line-height:1.45}.ixg-yesno{display:grid;grid-template-columns:1fr 1fr;gap:8px}.ixg-yesno button{min-height:44px;border:1px solid var(--border);border-radius:12px;color:var(--t2);background:var(--bg);font:750 12px inherit}.ixg-yesno button.active{border-color:var(--ixg-service);color:var(--ixg-service-dark);background:var(--ixg-service-soft);box-shadow:inset 0 0 0 1px var(--ixg-service)}.ixg-choice-stack,.ixg-goal-stack{display:grid;gap:9px}.ixg-choice-stack.compact{gap:7px}.ixg-choice{width:100%;min-height:62px;display:grid;grid-template-columns:auto minmax(0,1fr) 22px;align-items:center;gap:11px;padding:13px;border:1px solid var(--border);border-radius:16px;color:var(--text);background:var(--surface);text-align:left;cursor:pointer}.ixg-choice:hover{border-color:color-mix(in srgb,var(--ixg-service) 30%,var(--border))}.ixg-choice.active{border-color:var(--ixg-service);background:color-mix(in srgb,var(--ixg-service) 8%,var(--surface));box-shadow:inset 0 0 0 1px var(--ixg-service)}.ixg-choice.danger.active{border-color:var(--red);background:var(--red-lt)}.ixg-choice-icon{width:36px;height:36px;display:grid;place-items:center;border-radius:12px;background:var(--surf2);font-size:20px}.ixg-choice-copy{min-width:0;display:grid;gap:3px}.ixg-choice-copy b{font-size:12.5px;line-height:1.35}.ixg-choice-copy small{color:var(--t2);font-size:10.5px;line-height:1.45}.ixg-choice>i{color:var(--ixg-service);font-style:normal;font-size:17px;font-weight:850}.ixg-pill-row{display:flex;flex-wrap:wrap;gap:8px}.ixg-pill{min-height:40px;padding:8px 12px;border:1px solid var(--border);border-radius:999px;color:var(--t2);background:var(--surface);font:700 11.5px/1.2 inherit;cursor:pointer}.ixg-pill.active{border-color:var(--ixg-service);color:var(--ixg-service-dark);background:var(--ixg-service-soft);box-shadow:inset 0 0 0 1px var(--ixg-service)}.ixg-pill.danger.active{border-color:#c77070;color:#9c4444;background:#fff1f1}.ixg-pill:disabled{opacity:.45}.ixg-welcome{display:grid;gap:14px}.ixg-welcome-hero{padding:23px 20px;border-radius:22px;color:#fff;background:linear-gradient(135deg,var(--teal),var(--teal-dk));box-shadow:0 10px 34px #3d6b6747}.ixg-welcome-hero>span{font-size:10px;font-weight:850;letter-spacing:.12em;opacity:.76}.ixg-welcome-hero h2{margin:8px 0 9px;font-family:Playfair Display,Georgia,serif;font-size:25px;line-height:1.1}.ixg-welcome-hero p{margin:0;color:#ffffffe6;font-size:12.5px;line-height:1.55}.ixg-trust{display:grid;padding:8px 15px;border:1px solid var(--border);border-radius:20px;background:var(--surface);box-shadow:var(--sh)}.ixg-trust>div{display:flex;align-items:center;gap:10px;padding:8px 0}.ixg-trust em{font-size:18px;font-style:normal}.ixg-trust span{display:grid;gap:2px}.ixg-trust b{font-size:12px}.ixg-trust small{color:var(--t3);font-size:10.5px}.ixg-consent{display:flex;gap:10px;padding:13px 14px;border:1px solid var(--border);border-radius:15px;background:var(--surface);cursor:pointer}.ixg-consent.checked{border-color:var(--teal);background:var(--teal-bg)}.ixg-consent input{width:18px;height:18px;flex:0 0 18px;accent-color:var(--teal)}.ixg-consent span{display:grid;gap:3px}.ixg-consent b{font-size:11.5px}.ixg-consent small{color:var(--t2);font-size:10px;line-height:1.4}.ixg-sex-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.ixg-sex-grid button{min-height:76px;display:grid;grid-template-columns:30px minmax(0,1fr) 18px;align-items:center;gap:7px;padding:12px 11px 12px 14px;border:1px solid var(--border);border-radius:16px;color:var(--text);background:var(--surface);text-align:left}.ixg-sex-grid button.active{border-color:var(--teal);background:var(--teal-bg);box-shadow:inset 0 0 0 1px var(--teal)}.ixg-sex-grid em{display:grid;place-items:center;font-size:24px;font-style:normal;line-height:1}.ixg-sex-grid b{font-size:13px}.ixg-sex-grid i{color:var(--teal);font-style:normal}.ixg-weight-card{padding:18px;border:1.5px solid var(--teal-border);border-radius:20px;background:linear-gradient(145deg,var(--surface),var(--teal-bg));box-shadow:0 8px 24px #3d6b671a}.ixg-weight-card>span{display:block;margin-bottom:8px;color:var(--teal-dk);font-size:11px;font-weight:850;letter-spacing:.05em;text-transform:uppercase}.ixg-weight-card>div{display:flex;align-items:baseline;gap:8px}.ixg-weight-card input{width:min(190px,70%);padding:0;border:0;outline:0;color:var(--text);background:transparent;font:800 42px/1 Inter,sans-serif;letter-spacing:-.04em}.ixg-weight-card i{color:var(--t2);font-style:normal;font-size:15px;font-weight:800}.ixg-weight-card small{display:block;margin-top:10px;color:var(--t2);font-size:10.5px}.ixg-measure-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.ixg-measure-grid label{display:grid;gap:5px}.ixg-measure-grid label>span{font-size:10.5px;font-weight:750}.ixg-measure-grid label>div{display:grid;grid-template-columns:1fr auto;min-height:46px;overflow:hidden;border:1px solid var(--border);border-radius:12px;background:var(--bg)}.ixg-measure-grid input{min-width:0;width:100%;border:0;outline:0;padding:10px;background:transparent;font:700 13px inherit}.ixg-measure-grid i{display:grid;place-items:center;padding:0 9px;color:var(--t3);font-size:9px;font-style:normal}.ixg-scale{display:grid;gap:9px;padding:15px;border:1px solid var(--border);border-radius:18px;background:var(--surface);box-shadow:var(--sh)}.ixg-scale-title{display:flex;gap:9px;align-items:flex-start}.ixg-scale-title em{font-size:20px;font-style:normal}.ixg-scale-title span{display:grid;gap:3px}.ixg-scale-title b{font-size:12px;line-height:1.4}.ixg-scale-title small{color:var(--t3);font-size:10px}.ixg-scale-buttons{display:grid;grid-template-columns:repeat(6,1fr);gap:6px}.ixg-scale-buttons button{aspect-ratio:1;min-height:40px;border:1px solid var(--border);border-radius:12px;color:var(--t2);background:var(--bg);font:800 12px inherit}.ixg-scale-buttons button.active{border-color:var(--teal);color:#fff;background:var(--teal);box-shadow:0 5px 15px var(--teal-shadow)}.ixg-scale-labels{display:flex;justify-content:space-between;color:var(--t3);font-size:9.5px}.ixg-cycle-card{display:grid;gap:12px;padding:16px;border:1px solid var(--teal-border);border-radius:20px;background:var(--surface)}.ixg-cycle-card.workout{border-color:color-mix(in srgb,var(--orange) 28%,var(--border))}.ixg-cycle-head{display:flex;gap:10px;align-items:center}.ixg-cycle-head>span{width:40px;height:40px;display:grid;place-items:center;border-radius:13px;background:var(--teal-bg);font-size:21px}.ixg-cycle-card.workout .ixg-cycle-head>span{background:var(--orange-lt)}.ixg-cycle-head div{display:grid;gap:2px}.ixg-cycle-head b{font-size:13px}.ixg-cycle-head small{color:var(--t2);font-size:10.5px}.ixg-adherence{display:grid;grid-template-columns:1fr 1fr;gap:7px}.ixg-adherence button{min-height:48px;padding:8px;border:1px solid var(--border);border-radius:12px;color:var(--t2);background:var(--bg);font:700 10.5px/1.3 inherit}.ixg-adherence button.active{border-color:var(--teal);color:var(--teal-dk);background:var(--teal-bg)}.ixg-cycle-card.workout .ixg-adherence button.active{border-color:var(--orange);color:#8f5530;background:var(--orange-lt)}.ixg-strategy-intro{display:flex;gap:11px;padding:14px;border:1px solid var(--teal-border);border-radius:16px;background:var(--teal-bg)}.ixg-strategy-intro>span{font-size:22px}.ixg-strategy-intro p{margin:0;color:var(--teal-dk);font-size:11.5px;line-height:1.5}.ixg-number-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.ixg-number-strip.allow-zero{grid-template-columns:repeat(8,1fr)}.ixg-number-strip button{aspect-ratio:1;min-height:40px;border:1px solid var(--border);border-radius:11px;color:var(--t2);background:var(--surface);font:800 12px inherit}.ixg-number-strip button.active{border-color:var(--ixg-service);color:#fff;background:var(--ixg-service)}.ixg-time-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.ixg-time-grid button{min-height:58px;padding:8px;border:1px solid var(--border);border-radius:13px;color:var(--t2);background:var(--surface)}.ixg-time-grid button.active{border-color:var(--ixg-service);color:var(--ixg-service-dark);background:var(--ixg-service-soft);box-shadow:inset 0 0 0 1px var(--ixg-service)}.ixg-time-grid b{font:750 11px/1.3 inherit}.ixg-effort{display:grid;gap:7px}.ixg-effort button{min-height:58px;display:grid;gap:3px;padding:11px 12px;border:1px solid var(--border);border-radius:13px;color:var(--text);background:var(--surface);text-align:left}.ixg-effort button.active{border-color:var(--teal);background:var(--teal-bg)}.ixg-effort b{font-size:11.5px}.ixg-effort small{color:var(--t2);font-size:10px;line-height:1.4}.ixg-confirm{display:grid;gap:9px;padding:15px;border:1px solid var(--teal-border);border-radius:18px;background:var(--teal-bg)}.ixg-wizard.workout .ixg-confirm{border-color:color-mix(in srgb,var(--orange) 30%,var(--border));background:var(--orange-lt)}.ixg-confirm>span{color:var(--t3);font-size:9.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.ixg-confirm>b{font-size:12px;line-height:1.45}.ixg-confirm>div{display:grid;grid-template-columns:1fr 1fr;gap:7px}.ixg-confirm button{min-height:42px;border:1px solid var(--border);border-radius:11px;color:var(--t2);background:var(--surface);font:750 10.5px inherit}.ixg-confirm button.active{border-color:var(--ixg-service);color:var(--ixg-service-dark);box-shadow:inset 0 0 0 1px var(--ixg-service)}.ixg-restriction-grid,.ixg-injury-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.ixg-restriction-grid button,.ixg-injury-grid button{min-height:48px;display:flex;align-items:center;gap:8px;padding:9px;border:1px solid var(--border);border-radius:12px;color:var(--t2);background:var(--surface);text-align:left;font:700 10.5px/1.3 inherit}.ixg-restriction-grid i,.ixg-injury-grid i{width:21px;height:21px;display:grid;place-items:center;flex:0 0 21px;border-radius:7px;background:var(--surf2);font-style:normal}.ixg-restriction-grid button.active,.ixg-injury-grid button.active{border-color:#bd6969;color:#934545;background:#fff3f3}.ixg-restriction-grid button.active i,.ixg-injury-grid button.active i{color:#fff;background:#bd6969}.ixg-selection-meter{display:grid;gap:7px;padding:10px 11px 9px;border:1px solid color-mix(in srgb,var(--teal) 18%,var(--border));border-radius:13px;background:color-mix(in srgb,var(--teal-bg) 60%,var(--surface))}.ixg-selection-meter>div{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.ixg-selection-meter span{color:var(--teal-dk);font-size:10px;font-weight:850;letter-spacing:.04em;text-transform:uppercase}.ixg-selection-meter strong{color:var(--teal-dk);font-size:17px;line-height:1}.ixg-selection-meter strong small{color:var(--t2);font-size:10px;font-weight:800}.ixg-selection-meter>i{height:5px;overflow:hidden;border-radius:99px;background:var(--border)}.ixg-selection-meter b{display:block;height:100%;border-radius:inherit;background:var(--teal);transition:width .2s}.ixg-search{min-height:48px;display:grid;grid-template-columns:30px 1fr;align-items:center;border:1px solid var(--border);border-radius:14px;background:var(--surface);overflow:hidden}.ixg-search:focus-within{border-color:var(--teal);box-shadow:0 0 0 3px color-mix(in srgb,var(--teal) 12%,transparent)}.ixg-search.danger:focus-within{border-color:#bd6969}.ixg-search>span{text-align:center;color:var(--t3);font-size:20px}.ixg-search input{width:100%;min-width:0;height:46px;padding:0 12px 0 0;border:0;outline:0;color:var(--text);background:transparent;font:600 12px inherit}.ixg-food-flow,.ixg-avoid-flow,.ixg-exercise-flow{display:grid;gap:12px}.ixg-food-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.ixg-food-grid button{min-height:53px;display:grid;grid-template-columns:1fr 24px;align-items:center;gap:7px;padding:9px 10px;border:1px solid var(--border);border-radius:13px;color:var(--text);background:var(--surface);text-align:left;font:700 10.5px/1.3 inherit}.ixg-food-grid button i{width:23px;height:23px;display:grid;place-items:center;border-radius:50%;color:var(--teal);background:var(--teal-bg);font-style:normal}.ixg-food-grid button.active{border-color:var(--teal);background:var(--teal-bg);box-shadow:inset 0 0 0 1px var(--teal)}.ixg-food-grid button.active i{color:#fff;background:var(--teal)}.ixg-food-grid button:disabled{opacity:.45}.ixg-exercise-grid button i{color:var(--orange);background:var(--orange-lt)}.ixg-exercise-grid button.active{border-color:var(--orange);background:var(--orange-lt);box-shadow:inset 0 0 0 1px var(--orange)}.ixg-exercise-grid button.active i{color:#fff;background:var(--orange)}.ixg-selection-meter.workout strong{color:var(--orange)}.ixg-selection-meter.workout>i>b{background:var(--orange)}.ixg-preference-nudge{display:grid;grid-template-columns:29px minmax(0,1fr);align-items:center;gap:10px;min-height:60px;padding:10px 11px;border:1px dashed color-mix(in srgb,var(--teal) 34%,var(--border));border-radius:14px;color:var(--teal-dk);background:color-mix(in srgb,var(--teal-bg) 46%,var(--surface))}.ixg-preference-nudge>i{width:29px;height:29px;display:grid;place-items:center;border-radius:10px;color:var(--teal);background:var(--surface);box-shadow:0 3px 9px #3d6b671a;font-size:15px;font-style:normal;font-weight:900}.ixg-preference-nudge>div{min-width:0;display:grid;gap:3px}.ixg-preference-nudge b{font-size:11.5px;line-height:1.25}.ixg-preference-nudge span{color:var(--t2);font-size:10px;line-height:1.4}.ixg-preference-nudge.complete{border-style:solid;border-color:color-mix(in srgb,var(--teal) 46%,var(--border));background:var(--teal-bg)}.ixg-preference-nudge.complete>i{color:#fff;background:var(--teal)}.ixg-preference-nudge.workout{border-color:color-mix(in srgb,var(--orange) 38%,var(--border));color:#9a531a;background:color-mix(in srgb,var(--orange-lt) 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